DAMPAK KONSUMSI PROBIOTIK TERHADAP KESEHATAN SISTEM PENCERNAAN MANUSIA

Abstrak

Probiotics are known as live microorganisms which, when consumed in adequate amounts, provide health benefits to the host, particularly in maintaining the balance of gut microbiota. Maintaining the health of the human digestive system is crucial in the context of optimal health. Therefore, an in-depth study is needed regarding the role of nutrition, especially probiotics, as an effective and safe effort. This study aims to examine the impact of probiotic consumption on human digestive system health. The method used was descriptive qualitative with a phenomenological approach through a literature review from various scientific sources, such as international journals and research articles. The results of the study showed that probiotic consumption contributes positively to maintaining the health of the human digestive tract. Probiotics have been proven to reduce the incidence of acute diarrhea, improve constipation symptoms, and enhance the immune system through modulation of gut microbiota. Regular consumption of probiotics also has the potential to prevent functional digestive disorders. Probiotics have great potential as a supportive nutritional intervention in maintaining the health of the human digestive system.